Wawa vitality

How can the lack of vitamins affect the functioning of our brain?

The lack of vitamins can have a significant impact on brain function, as vitamins play important roles in the health and function of the nervous system.

  • The lack of vitamin B12 can lead to neurological problems, including damage to peripheral nerves, which are the nerves that connect the head, face, eyes, nose, muscles, and ears to the brain. Cognitive impairment occurs when the mind does not function as well as it should. This can manifest as difficulties in memory, concentration, learning, or decision-making. Vitamin B12 is essential for the maintenance of myelin, a substance that surrounds and protects neurons, and also contributes to the production of neurotransmitters essential for brain function.
  • Vitamin D is essential, and its lack has been associated with a higher risk of depression and other neuropsychiatric disorders. Vitamin D plays a role in regulating neurotransmitters and protecting nerve cells.
  • Vitamin C is very important for the brain. When we don’t have enough, it can affect our memory and concentration. Vitamin C acts as a protector for brain cells, helping to prevent damage. It also assists in the production of substances called neurotransmitters, which are essential for communication between brain cells.
  • Vitamin B6 is also important, and its lack can cause irritability, confusion, and depression. Vitamin B6 is necessary for the synthesis of neurotransmitters such as serotonin, which is the happiness hormone, and dopamine, which is responsible for pleasure and motivation. Both play important roles in mood and cognitive function.
  • Vitamin B1 deficiency can lead to Wernicke’s encephalopathy, a condition characterized by confusion and memory problems. Vitamin B1 is essential for glucose metabolism in the brain, providing energy to brain cells.

These are just a few examples of how the mind can be affected. If we notice that we are experiencing these difficulties, it is important to seek medical help. It may be a sign of a health problem that needs to be treated.

The ideal amount of vitamins for the proper functioning of the brain varies, but some important ones include: Vitamin B12: About 2.4 micrograms per day. Vitamin B6: Between 1.3 to 1.7 milligrams per day. Vitamin B1 (Thiamine): About 1.1 to 1.2 milligrams per day. Vitamin C: Between 75 to 90 milligrams per day. Vitamin D: Between 600 to 800 IU per day.

We can highlight that Wawa Vitality Chocolate – Children’s Supplement for Active Young Athletes – 900g will be a convenient way to ensure that children receive the necessary vitamins for healthy brain development, especially if they are active young athletes who require extra nutrients to sustain their physical and mental activities. For example, the supplement can provide essential vitamins like B12, D, C, and B6, which play important roles in brain health, helping to prevent deficiencies that could impair the function of the nervous system and cognition. Therefore, by providing these vitamins in an appealing format, such as chocolate, the Wawa Vitality product can contribute to the overall well-being and cognitive performance of children.

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